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Martial Arts Legend from a Historical Point of View Shaolin Temple

Shaolin Temple is very famous in Wuxia novels, so everyone is curious about it. A brief introduction of the temple is provided below. The Shaolin Temple was established in 494 AD by Emperor Xiaowen for an Indian monk, Buddhabhadra, and not for Bodhidharma. From historical records, it appears that Bodhidharma never set foot in Shaolin Temple. Rather, it was the disciple of Duddhabhadra, Sengchou (the second abbot), that introduced martial arts into the Shaolin Temple. However, Zen Buddhism was not promoted and Sengchou did not practice Zen, therefore the concept of “Martial arts and Zen are unified”did not exist. Furthermore, the Northern Wei Dynasty was not stable, and numerous assets held in temples were sought after by bandits. Thus, it was common for temples to possess some capabilities in self-defense. The Shaolin Temple was significantly important in Buddhism and held a certain position, but we will skip this part for now.  

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讓你容易在動作練習中與12經脈配合觀想
體驗異筋經與身體深層的對話

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三轉乾坤周天運行法第三段之問答
《第三次呼吸》

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易筋經 目錄

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易筋經練習與經絡
李章智着All rights reserved 2004.05

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中國式瑜珈~易筋經
李章智着All rights reserved 2004.05

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易筋甩手功真傳
原著~蕭天石 註腳~李章智

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掉尾勢(肝)

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打躬勢(膽)

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臥虎撲食勢(三焦)

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青龍 探爪勢(心包)

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三盤 落地勢(腎)

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九鬼拔馬刀 (膀胱)

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出爪亮翅(小腸)

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倒拽九牛尾(心)

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摘星換斗 (脾)

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韋馱獻杵第三勢(胃)

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韋馱獻杵第二勢(大腸)

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貳、易筋經的內容

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