- Oct 30 Wed 2024 10:24
-
太極拳「八種活性成分」太極拳
- Sep 15 Mon 2014 09:32
-
八段錦推廣員培訓班
八段錦推廣員培訓班
前言
八段錦的動作柔和、優美，除了能舒展全身，還能搭配奇經八脈或是天、地、風、水等八卦自然元素概念促進身心靈的健康，是一種相當適合忙碌的現代人的養生操。而在高齡化的現代，八段錦對中高齡的幫助甚多，如：
1.平衡練習-墊腳尖。2.柔軟練習-各方向的伸展。3.肌力練習-馬步訓練。
前言
八段錦的動作柔和、優美，除了能舒展全身，還能搭配奇經八脈或是天、地、風、水等八卦自然元素概念促進身心靈的健康，是一種相當適合忙碌的現代人的養生操。而在高齡化的現代，八段錦對中高齡的幫助甚多，如：
1.平衡練習-墊腳尖。2.柔軟練習-各方向的伸展。3.肌力練習-馬步訓練。
- May 17 Fri 2013 12:58
-
開通奇經八脈法
開通奇經八脈法，歷代奉為絕秘，在各丹經、道書中均無洩露。
李時珍《奇曰：「凡人有此八脈，俱屬陰神閉而不開，惟神仙以陽氣衝開，故能得道，八脈者先天之根，一氣之祖。」
龍門派第十一代傳人，千峰老人趙避塵在《性命法訣明指》一書中首次將此功
法批露於世，並對此功法做了較為詳細的介紹。
李時珍《奇曰：「凡人有此八脈，俱屬陰神閉而不開，惟神仙以陽氣衝開，故能得道，八脈者先天之根，一氣之祖。」
龍門派第十一代傳人，千峰老人趙避塵在《性命法訣明指》一書中首次將此功
法批露於世，並對此功法做了較為詳細的介紹。
- Jan 31 Thu 2013 09:42
-
脊椎的最佳運動-八卦導引養生功
- Jan 14 Mon 2013 15:06
-
古傳陳式太極拳74式老架教學
古傳陳式太極拳74式老架教學
古傳陳式太極拳強調練習時螺旋纏絲能「氣入骨髓」，具有易筋洗髓的功效，套路中的「丹田運轉」有提升免疫力、改善體質與增強活力的效果。本拳法「理體、表相與運用」兼顧，每一招式都有養生運氣與技擊攻防的作用，是ㄧ套不可多得的珍貴拳法。
古傳陳式太極拳強調練習時螺旋纏絲能「氣入骨髓」，具有易筋洗髓的功效，套路中的「丹田運轉」有提升免疫力、改善體質與增強活力的效果。本拳法「理體、表相與運用」兼顧，每一招式都有養生運氣與技擊攻防的作用，是ㄧ套不可多得的珍貴拳法。
- Jan 09 Wed 2013 15:50
-
民俗療法(整復)從業人員自我健康管理-職業傷害預防（ㄧ）
- Oct 30 Tue 2012 11:42
-
延年九轉功
延年九轉功
李章智著All rights reserved
一般的養生運動大多著重在運動四肢，進而帶動周身氣血與活絡臟腑，少數養生功法是直接運動臟腑，「延年九轉功」便是以臟腑按摩為主的養生功法，臟腑按摩除了有助於消化與吸收的功能外，也有幫助解毒與免疫等功能，甚至與腦部神經溝通協調，進而調整周身的內分泌與神經傳導，臟腑按摩的養生功能不可謂為不大。
李章智著All rights reserved
一般的養生運動大多著重在運動四肢，進而帶動周身氣血與活絡臟腑，少數養生功法是直接運動臟腑，「延年九轉功」便是以臟腑按摩為主的養生功法，臟腑按摩除了有助於消化與吸收的功能外，也有幫助解毒與免疫等功能，甚至與腦部神經溝通協調，進而調整周身的內分泌與神經傳導，臟腑按摩的養生功能不可謂為不大。
- Sep 19 Wed 2012 12:29
-
2012健康生活與養身功法課程講座
2012健康生活與養身功法課程講座 報名表
一、活動主題：現代人生活壓力大，三餐飲食不正常，導致各種疾病發生的年齡層逐漸下降。
治療方式除了西方科學與臨床技術之外，自然醫學也開始受到重視。本課程
一、活動主題：現代人生活壓力大，三餐飲食不正常，導致各種疾病發生的年齡層逐漸下降。
治療方式除了西方科學與臨床技術之外，自然醫學也開始受到重視。本課程
- Sep 14 Fri 2012 09:49
-
Martial Arts Legend from a Historical Point of View – Shaolin Temple
Martial Arts Legend from a Historical Point of View – Shaolin Temple
Shaolin Temple is very famous in Wuxia novels, so everyone is curious about it. A brief introduction of the temple is provided below. The Shaolin Temple was established in 494 AD by Emperor Xiaowen for an Indian monk, Buddhabhadra, and not for Bodhidharma. From historical records, it appears that Bodhidharma never set foot in Shaolin Temple. Rather, it was the disciple of Duddhabhadra, Sengchou (the second abbot), that introduced martial arts into the Shaolin Temple. However, Zen Buddhism was not promoted and Sengchou did not practice Zen, therefore the concept of “Martial arts and Zen are unified”did not exist. Furthermore, the Northern Wei Dynasty was not stable, and numerous assets held in temples were sought after by bandits. Thus, it was common for temples to possess some capabilities in self-defense. The Shaolin Temple was significantly important in Buddhism and held a certain position, but we will skip this part for now.
The Shaolin Temple established its importance in the place of martial arts in 621 AD, when 13 monks caught general Ren-zhe Wang and changed allegiance to Shi Min Li, the Duke of Qin who later became the second emperor of the Tang Dynasty; this was the origin of the legendary tale of “13 Shaolin Pole Fighting Monks Saving the Imperial Heir.” The number of monks in the Shaolin Temple peaked at 2000 later in the Yuan Dynasty. Many students from the Shaolin Temple have been appointed as officials in various locations. However, most monks took refuge by the end of the Yuan Dynasty as many rebellions led by the “Red Turbans” occurred in different regions, as it was time of chaos. Only 40 to 50 monks remained.
Shaolin Temple is very famous in Wuxia novels, so everyone is curious about it. A brief introduction of the temple is provided below. The Shaolin Temple was established in 494 AD by Emperor Xiaowen for an Indian monk, Buddhabhadra, and not for Bodhidharma. From historical records, it appears that Bodhidharma never set foot in Shaolin Temple. Rather, it was the disciple of Duddhabhadra, Sengchou (the second abbot), that introduced martial arts into the Shaolin Temple. However, Zen Buddhism was not promoted and Sengchou did not practice Zen, therefore the concept of “Martial arts and Zen are unified”did not exist. Furthermore, the Northern Wei Dynasty was not stable, and numerous assets held in temples were sought after by bandits. Thus, it was common for temples to possess some capabilities in self-defense. The Shaolin Temple was significantly important in Buddhism and held a certain position, but we will skip this part for now.
The Shaolin Temple established its importance in the place of martial arts in 621 AD, when 13 monks caught general Ren-zhe Wang and changed allegiance to Shi Min Li, the Duke of Qin who later became the second emperor of the Tang Dynasty; this was the origin of the legendary tale of “13 Shaolin Pole Fighting Monks Saving the Imperial Heir.” The number of monks in the Shaolin Temple peaked at 2000 later in the Yuan Dynasty. Many students from the Shaolin Temple have been appointed as officials in various locations. However, most monks took refuge by the end of the Yuan Dynasty as many rebellions led by the “Red Turbans” occurred in different regions, as it was time of chaos. Only 40 to 50 monks remained.
- Aug 30 Thu 2012 17:37
-
神奇的易筋經-緩解痛風
個人經驗分享習；練易筋經，緩解痛風症狀與輔助醫藥治療
(該作者為本人大學時的國術社師弟,在2012/08/25一同練功時,提到運動對身體的保健,特別請黃師弟現身說法,鼓勵大眾練習傳統養生功法)
我是在五、六年前痛風發作時，學了所謂的〈少林達摩易筋經〉，經過斷斷續續的練習，才覺得這套功法對我有緩解痛風發作時的疼痛的效果。
痛風是因為體內”普林”代謝異常或是腎臟排除尿酸的功能障礙，導致血液中尿酸過高，而尿酸鹽結晶沉積在關節內，造成關節痛、腫脹及變形，俗稱「帝王病」，我都戲稱是「富貴病」。不管是飲食產生過多尿酸或是尿酸排出太少，能夠讓身體做深層的運動，加強代謝功能，減少尿酸鹽晶沉積，是普遍痛風患者能夠接受的共識，可是痛風發作時關節的腫痛是根本無法做運動，平時不痛時也不能做激烈運動或過速減肥，以免造成體內分泌過多酸性物質(專有名詞我不知道)，完全是一個只能享受(疼痛)不能勞作的病狀。
(該作者為本人大學時的國術社師弟,在2012/08/25一同練功時,提到運動對身體的保健,特別請黃師弟現身說法,鼓勵大眾練習傳統養生功法)
我是在五、六年前痛風發作時，學了所謂的〈少林達摩易筋經〉，經過斷斷續續的練習，才覺得這套功法對我有緩解痛風發作時的疼痛的效果。
痛風是因為體內”普林”代謝異常或是腎臟排除尿酸的功能障礙，導致血液中尿酸過高，而尿酸鹽結晶沉積在關節內，造成關節痛、腫脹及變形，俗稱「帝王病」，我都戲稱是「富貴病」。不管是飲食產生過多尿酸或是尿酸排出太少，能夠讓身體做深層的運動，加強代謝功能，減少尿酸鹽晶沉積，是普遍痛風患者能夠接受的共識，可是痛風發作時關節的腫痛是根本無法做運動，平時不痛時也不能做激烈運動或過速減肥，以免造成體內分泌過多酸性物質(專有名詞我不知道)，完全是一個只能享受(疼痛)不能勞作的病狀。
